today done the pre-npafa test. here is the results.

Pull-Up -> 7
Sit & Reach -> 26
Standing Board Jump -> 250cm
Shuttle Run -> 9.3sec
Sit up -> 42
2.4Km -> 12min 33sec

After this fitness module i am going to see a improvements on my SIT AND REACH and 2.4KM! YAY!

;PAW PRINTS;

RANDOM;

PROFILE;

esmond
16jan90

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